Conversion Calculator

Amount of nutrients in 100 g (grams) of Spinach souffle.

Nutrient	Amount and Unit	Percentage
Water	70.73 g	70.73%
Energy (calorie)	172 kcal
Energy (joule)	719 kJ
Protein	7.89 g	7.89%
Total lipid (fat)	12.95 g	12.95%
Ash	2.52 g	2.52%
Carbohydrate, by difference	5.9 g	5.9%
Fiber, total dietary	0.7 g	0.7%
Sugars, total	1.85 g	1.85%
Sucrose	0.06 g	0.06%
Glucose (dextrose)	0.08 g	0.08%
Fructose	0.05 g	0.05%
Lactose	1.51 g	1.51%
Maltose	0.03 g	0.03%
Galactose	0.04 g	0.04%
Calcium, Ca	165 mg	0.16%
Iron, Fe	1.19 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	139 mg	0.14%
Potassium, K	231 mg	0.23%
Sodium, Na	566 mg	0.57%
Zinc, Zn	0.85 mg
Copper, Cu	0.059 mg
Manganese, Mn	0.269 mg
Selenium, Se	11.1 µg
Fluoride, F	4.7 µg
Vitamin C, total ascorbic acid	7.3 mg	0.01%
Thiamin	0.082 mg
Riboflavin	0.263 mg
Niacin	0.479 mg
Pantothenic acid	0.438 mg
Vitamin B-6	0.098 mg
Folate, total	73 µg
Folic acid	6 µg
Folate, food	67 µg
Folate, DFE	77 µg
Choline, total	61 mg	0.06%
Betaine	29.9 mg	0.03%
Vitamin B-12	0.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	244 µg
Retinol	120 µg
Carotene, beta	1493 µg
Carotene, alpha	3 µg
Cryptoxanthin, beta	2 µg
Vitamin A, IU	2891 IU
Lycopene	0 µg
Lutein + zeaxanthin	3249 µg
Vitamin E (alpha-tocopherol)	0.93 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.16 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.8 µg
Vitamin D3 (cholecalciferol)	0.8 µg
Vitamin D	31 IU
Vitamin K (phylloquinone)	126.5 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0.3 µg
Fatty acids, total saturated	6.091 g	6.09%
4:0 butanoic, butyric fatty acid	0.314 g	0.31%
6:0 hexanoic, caproic fatty acid	0.189 g	0.19%
8:0 octanoic, caprylic fatty acid	0.116 g	0.12%
10:0 decanoic, capric fatty acid	0.227 g	0.23%
12:0 dodecanoic, lauric fatty acid	0.224 g	0.22%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.858 g	0.86%
15:0 monounsaturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	2.89 g	2.89%
17:0 heptadecanoic, margaric fatty acid	0.035 g	0.04%
18:0 octadecanoic, stearic fatty acid	1.225 g	1.22%
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01%
22:0 saturated fatty acid	0.002 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	3.021 g	3.02%
14:1 monounsaturated fatty acid	0.001 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.215 g	0.22%
18:1 undifferentiated	2.793 g	2.79%
20:1 eicosenoic, gadoleic	0.011 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.001 g
Fatty acids, total polyunsaturated	0.61 g	0.61%
18:2 undifferentiated	0.467 g	0.47%
18:3 undifferentiated, octadecatrienoic, linolenic	0.111 g	0.11%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.025 g	0.02%
20:5 n-3 (EPA)	0.001 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.007 g	0.01%
Fatty acids, total trans	0.188 g	0.19%
Fatty acids, total trans-monoenoic	0.171 g	0.17%
Fatty acids, total trans-polyenoic	0.017 g	0.02%
Cholesterol	118 mg	0.12%
Tryptophan	0.108 g	0.11%
Threonine	0.308 g	0.31%
Isoleucine	0.45 g	0.45%
Leucine	0.708 g	0.71%